Monday 6th November 2017

A) Power clean + squat clean + split jerk:

3x 2+1+1

3x 1+1+1

 -15min cap-

B) 3 Rounds for time:

400m Run

9 Front squats @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg

7 T2b

5 Power clean + jerks

C) 3 Sets/super set:

20 Weighted sit ups

Max L-hang