Friday 3rd November 2017

 -5min to build-

A) 5 Sets of complex:

Power snatch + TNG squat snatch + overhead squat

 -15min cap-

B) Death by squat snatch:

EMOM until fail-

Min1= 1 snatch – Min2= 2 snatch – Min3= 3 snatch etc

L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg

C) 3 Rounds for time:

200m Single kb farmers carry – up to 24kg/16kg

10 Burpee pull ups