Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 8th November 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

6 – 6 – 4 – 4

Bench press

Deadlift

B) 20min AMRAP:

21/16 Cal row

15 Shoulder to overhead @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

12 Hang power cleans

9 Lateral burpees

Josh Boyle

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