A) Squat clean + front squat + split jerk:
2x 4+1+2
3x 2+2+1
2x 1+1+1
-20min cap-
B) 18min AMRAP:
200m Run
16 Alt pistols
12 Shoulder to overhead @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg
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Josh Boyle
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