Tuesday 14th November 2017

A) 3 sets/super set:

8 e.a Single knee single arm kb shoulder press

10 Pendlay rows

20 Hollow body alt leg levers with m-ball

B)3x 7min amrap/3min rest between:

400m Run

21 T2b

15 Kb swings up to – 32kg/24kg

9 Burpee pull ups

Max goblet alt lunges in time remaining