Wednesday 15th November 2017

A) 4 sets/super set:

Push press

Option 1- 4/4/2/2

Option 2- 4x 6

4 Strict chin ups (reverse grip/weighted if possible)

 -20min cap-

B) “Fight gone bad”

1min at each station for max reps

Wall balls

SDHP @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

Box jumps

Push press

Cal row

-Rest-

X3 rounds