Tuesday 21st November 2017

A) 40 sec on/20 sec off/x4 rounds:

1- Cal row

2- Double kb hang clusters – up to 24kg/16kg

3- Burpees

B) 4 sets/super set:

4 Strict press

4 Strict pull ups – wighted if possible

C) 10min AMRAP:

7 T2b

15 Kb swings – up to 32kg/24kg

21 Box jump overs