A) Push press + push jerk:
2x 5 + 2
3x 2 + 1
B) 15min AMRAP:
15 Hspu
20/16 Cal row
12 Front rack alt lunges @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg
9 Lateral burpees
C) Accumulate
20 1/4 TGU
50 Commando press ups
100 Russian twists
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Josh Boyle
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