Friday 8th December 2017

A) 2 Rounds:

5 Wall climbs

10 Walking overhead lunges (weight plate)

5 Tempo overhead squats – 30kg/20kg Max

5 Muscle snatch

 -5min to build-

B) EMOM 5mins:

Hang squat snatch + TNG squat snatch + overhead squat

 -1min rest-

C) EMOM 7mins:

1 Squat snatch + 2 overhead squats

D) 3 Rounds for time:

10 High burpee box jump overs

15 Power snatches @L1=30kg/20kg – 35kg/25kg – L3=43kg/30kg

Buy out- 200m Run