Monday 11th December 2017

A) 12mins to find heaviest complex:

1 Clean + 2 front squats + 1 shoulder to overhead

B) “Open 17.5”

10 Rounds for time:

9 Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

35 Double unders

-If time-

C) 3 sets/super set:

4 Ring dips

10 Bb roll outs

Max strict pull ups