Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 12th December 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 2 Sets/super set:

8 Reverse grip bent over row

15 Banded tricep pushdown

B) Strict press:

5/3/1/1/1

-12min cap-

C) For time:

600m Run

30 Hspu

400m Run

20 T2b

200m Run

10 Muscle ups

-16min cap-

Josh Boyle

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