Tuesday 19th December 2017

For time:
@ L1=50kg/35kg
L2=60kg/42kg
L3=70kg/50kg
L4=80kg/56kg

“12 Days Of Christmas”

1 Wall Climb
2 Bar muscle ups (Scale to c2b + T2b or pull ups + T2b/one for one)
3 Snatches (scale to Squat Cleans)
4 Jerks
5 Front squats
6 Lateral burpees
7 Deadlifts
8 Alt pistols
9 Hspu (scale to box or HR press ups)
10 Box jumps
11 Sdhp
12 Hang squat cleans