Friday 22nd December 2017

A) 4 sets/super set:

6/4/4/2 Back squat

3 Seated box jumps

 -20min cap-

B)For time:

30 Deadlifts @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg

30 Box jump overs

30 Hang power cleans

30 Pull ups

30 Jerks

30 Alt pistols

 -Every 2min= 6 Lateral burpees/Start with burpees-