Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 23rd January 2018

9 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats (week 3):

4x 6 @80-90%

-20min cap-

B) 3 Rounds for time:

25/20 Cal row

20 Front rack alt lunges @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

10 Lateral burpees

10 T2b

-If time-

C) Tabata:

Single kb z press

Josh Boyle

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