Monday 22nd January 2018

 -5min to build- 

A) Every 90 sec x7 rounds:

Power clean + hang squat clean + TNG squat clean – climbing

B) For time:

400m Run

10 Squat clean thrusters @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

20 Pull ups

200m Run

10 Squat clean thrusters

20 T2b

10 Bar facing burpees

10 Squat clean thrusters

20 Hspu

 -16min cap-

C) 3 sets/super set:

2 TGU e.a

30 Russian twists