A) 4 sets/super set:
4 Bench press
6 Clapping press ups
-15min cap-
B) 5min AMRAP:
200m Run
25 Wall balls
25 Kb swings – up to 24kg/16kg
Max Burpee box jump overs in time remaining
-rest 3mins-
5min AMRAP:
200m Run
25 Pull ups
25 Single kb front rack alt lunge
Max Burpee box jump overs in time remaining
-rest 3mins-
5min AMRAP:
200m Run
25 Single kb hang clean + jerk
25 Goblet squats
Max burpee box jump overs in time remaining
