Friday 26th January 2018

A) 2 Rounds:

400/300m Row

10 e.a Single kb overhead walking lunges

5 Behind neck push jerk with pause in the catch

10 Overhead squats

B) 10mins to find heaviest complex:

Hang squat snatch + low hang squat snatch + TNG squat snatch

C) For time:

20 – 15 – 10 Power snatch @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

15 Box jump overs each round

D) For time:

20 – 15 – 10 Overhead squats @above

10 T2b each round