Monday 29th January 2018

 -5mins to build-

A) Every 90sec x6 rounds:

3 TNG Power cleans + 1 Jerk – climbing

B) 18min AMRAP:

12 Power cleans @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

20/16 Cal row

12 Front squats

20 Lateral burpees

12 Shoulder to overhead

20 T2b

C) Tabata:

Bb curls