Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 30th January 2018

9 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

4×4 @85-95%

-20min cap-

B)3 Rounds for time:

400m Run

30 Wall balls

-15min cap-

C) 3 Rounds for time:

15 Pull ups

10 Burpee box jumps

Josh Boyle

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