Friday 16th February 2018

A) 3 sets/super set:

5 Sumo deadlift

5 Bench press

 -15min cap-

B) For time:

Buy in- 50 wall balls

Then

21 – 15 – 9

Deadlifts @L1=61kg/43kg – L2=84kg/56kg – L3=101kg/70kg

Box jump overs

Then

Buy out- 50 Wall balls

 -15min cap-

C) 5min Cap:

600m Run

Max T2b in time remaining

(scale run to 400m)