Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 15th February 2018

9 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) 3 sets/super set:

6 Push jerk

8 e.a single kb row

B) 30min AMRAP:

30 Kb swings – up to 24kg/16kg

25 Ring dips

20 Alt pistols

400m Run

20 Pull ups

25 Single kb push press

30 Double unders

Josh Boyle

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