Monday 19th February 2018

A) 2 Rounds:

400m/300m Row

20 Hollow body rocks

5 Behind neck push jerk (snatch grip) – up to 30kg/20kg

5 Snatch drops

5 Overhead squats

-5min to build-

B) Every 90 sec x 6 rounds:

3 TNG Squat snatches – starting @60%

C) For time:

Buy in – 15 Lateral burpees (new standard)

Then

21 – 15 – 9

T2b

Hang power snatch @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

Overhead squats

Then

Buy out – 15 Lateral burpees (new standard)