Tueaday 20th February 2018

A) 1min on/1min off/x4 rounds:

Max burpee box jump overs (new standard)

B) 4 sets/super set:

12 Back rack alt lunges

5 Strict ring dips (weighted if possible/scale to negatives)

C) 18min cap:

Buy in – 1km Run

Then AMRAP in the time remaining

15 Hang power cleans @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

15 C2b

15 Thrusters

15 T2b

30 Kb swings – up to 24kg/16kg