Wednesday 21st March 2018

A) 7mins to find a “heavy”:

5 rep hang squat clean

–straight into-

B) 7mins to find:

2RM hang squat clean

C) 5 Rounds for time:

25/20 Cal row

1 Rope climb

20 Kb swings – up to 24kg/16kg

1 Rope climb

10 Ring dips – strict if possible

1 Rope climb

 -If time-

D) Tabata:

L-sit