Thursday 22nd March 2018

A) Front squat + split jerk:

3x 4+2

2x 2+1

-15min cap-

B) EMOM 12mins:

Min1- 10 SDHP + 10 Push press @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

Min2- C2b L1=10 – L2=15 – L3=20 (scale to pull ups)

Min3- Double unders L1=20 – L2=35 – L3=50

 -rest 5mins-

C) 4min Cap:

400m run (scale to 200m)

Max hspu in time remaining