A) 10min AMRAP (moving @80%):
25/20 Cal row
10 Heavy russian swings
5 Muscle snatch – up to 30kg/20kg
5 High hang squat snatch
Max L-Hang
B) 10mins to find heaviest complex:
Hang sqiat snatch + low hang squat snatch + full snatch (drop + reset each one)
C) @weight above complete:
10 Full snatches (as singles)
– every miss= 10 Lateral burpees to be done before next snatch –
D) 9min AMRAP:
3 – 6 – 9 – 12 etc
Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg
C2b pull ups (scale to pull ups)
