Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 23rd March 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) Overhead squats:

5x 3

-15min cap-

B) 20min AMRAP:

500m/400m Row

25 Deficit hr press ups

15 T2b

25 Kb swings – up to 24kg/16kg

15 2for1 wall balls

Josh Boyle

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