Thursday 29th March 2018

A) 4 sets/super set:

10 Deadlifts

2 Rope climbs

10 e.a Single kb floor press

B) 3 Rounds for time:

25/20 Cal row

15 Shoulder to overhead @L1= 30/20kg – L2=43/30kg – L3=52/35kg

50 Double unders

15 Pull ups

25 Wall balls

50 Double unders

C) Alt Tabata:

Hollow body rocks

Bb skull crushers (scale to banded pushdowns)