Tuesday 3rd April 2018

A) Overhead squats:

2×5

2×3

2×1

 -15min cap-

B) Every 2mins/x5 Rounds:

2 Wall climbs

10 Box jump overs

10 T2b

10 Overhead alt lunges @L1=30/20kg – L2=43/30kg – L3=52/35kg

C) Alt Tabata:

Bb curls

L-hang

D) 3 Rounds for max reps:

30 sec – Burpees

 -15 sec rest-

30 sec – Commando press ups

 -15 sec rest-

30 sec – Double kb front squat – up to 28/20kg