A) 3 Rounds:
12 Double kb overhead walking lunges/scale to weight plate
12 Single kb sumo deadlift
5 Strict pull ups or 10 ring rows
5 Snatch balance
B) 8mins to heaviest:
5 rep hang squat snatch
-straight into-
7mins to find heaviest:
2 rep low hang squat snatch
C) 18min AMRAP:
50 Double unders (scale to 100 singles)
15 Pull ups
10 Lateral burpees
500m/400m Row
15 Alt pistols
10 Hang power snatches @L1=30/20kg – L2=43/30kg – L3=61/43kg
