A) 3 Rounds for time:
Cal row L1=15/12 – L2=18/15 – L3=20/18
15 Kb swings – up to 24/16kg
10 Burpee box jumps
5 Strict pull ups or 10 ring rows
B) Strict press:
10/6/2/2
C) EMOM 12mins:
Min1- T2b L1=10 – L2=15 – L3=20
Min2- 15 SDHP @L1=30/20kg – L2=43/30kg – L3=52/35kg
Min3- Ring dips L1=5 – L2=10 – L3=15
-Rest 3mins-
D) For time:
18 – 15 – 12 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg
36 – 30 – 24 Lateral hops
