Monday 16th April 2018

A) Front squats:

4×6

 -15min cap-

B) Running clock:

0-7mins (Amrap):

15 Kb swings – up to 32/24

12 T2b

9 Burpee box jumps

7-17mins:

Find heaviest-

3+1 Clean + jerk (TNG or singles)

17-25mins (AMRAP):

11 Pull ups

9 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

7 Lateral burpees