Tuesday 17th April 2018

A) 3 Sets/super set:

10 e.l Double kb RDL

5 Strict press

30 Russian twists

B) 5 Rounds for time:

10 Box jump overs

10 Hr press ups

10 Deadlifts @L1=43/30kg – L2=61/43kg – L3=84/61kg

 -11min cap-

C) 30 sec on/15 sec off/x4 rounds:

Bb curls

Skull crushers

Hollow body