Tuesday 24th April 2018

A) 4 Sets/super set:

16 Double kb alt lunges

6 Deadlifts

-15min cap-

B) EMOM 8mins:

Even – Max burpee box jumps

Odd – Pull ups L1=9 – L2=12 – L3=15

C) 10min AMRAP:

50 Double unders

15 Kb swings – up to 28/20kg

10 Strict hspu (scale to adding plates under abmat or kipping or by using a box)