Thursday 26th April 2018

A) Back squats:

1x 9

2x 5

3x 2

B) For time:

2 Rounds of-

11 T2b

9 High box jump overs

7 Clapping press ups

2 Rounds of-

15/12 Cal row

20 Wall balls

5 High burpee box jump overs

2 Rounds of-

3 Wall climbs

12 Pull ups

4 Burpee c2b (scale to pull ups)

C) Tabata (alt):

Plate pinch grip

Bb curls