Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 2nd May 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

7mins to find a “Heavy” 5rep

-straight into-

8mins to find a 1RM

B) 7min AMRAP:

3-6-9-12-15 etc Wall balls

7 Kb swings – up to 24/16kg

-rest 5mins-

C) 10min AMRAP:

20/15 Cal row

10 T2b

200m Run

10 Deficit hr press ups

Josh Boyle

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