A) 4 sets/super set:
5 Overhead Squats
Max ring dips
-15min cap-
B) For time:
21 – 15 – 9
Power snatch @L1=30/20kg – L2=35/25kg – L3=43/30kg
Pull ups
C) 10min AMRAP:
12/10 Cal row
6 Burpee box jump overs
18 Wall balls
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Josh Boyle
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