Monday 7th May 2018

A) 2 Rounds:

10 Burpees

5 Negative pull ups

10 e.a Single kb overhead alt lunges

5 Muscle snatch – up to 35/25kg

B) Squat snatch:

5x 1.1.1 with 3 sec pause at bottom of each squat

-15min cap-

C) 12min Cap:

20 Front rack alt lunges @L1=30/20kg – L2=43/30kg – L3=52/35kg

200m Run

20 Back rack alt lunges

200m Run

20 Deadlifts

200m Run

20 T2b

Max Thrusters in time remaining