Wednesday 9th May 2018

A) 3 Sets/super set:

6-8 e.a single kb Z press

10 e.a Single kb row

 -10min cap-

B) 3 Sets/super set:

20 Hollow body rocks

4 Overhead squats

 -15min cap-

C) Every 2mins x 3 rounds:

200m Run + max kb swings in time remaining – up to 24/16kg

 -straight into-

Every 2mins x3 rounds:

20/17 Cal row + max wall balls in time remaining