Friday 11th May 2018

A) Push jerk + split jerk:

4x 2+1 with 3 sec pause in catch of split jerk

 -15min cap-

B) 2 Rounds for time:

50 Wall balls

25 Pull ups

20 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

15 Ring dips

10 Bar facing burpees

 -If time-

C) Tabata (alt):

M-ball lying leg levers

M-ball russian twists