Friday 25th May 2018

A) 4 Sets/super set:

8 e.l Goblet step ups

20 Hollow body rocks

2 Split jerks

B) 3 Rounds for time-

30/21 Cal row

30 Wall balls

15 C2b

30 Double unders

30 Empty bar SDHP (scale to to 15 reps if you usually use an empty bar)

 -If time-

C) Tabta:

Bb curls

(10 sec “rest” is held at top of curl – if this fails still keep bar off floor until end of tabata)