Thursday 24th May 2018

-5mins to build-

A) Every 2mins x6 rounds:

5 Lateral burpees

Hang squat clean + TNG squat clean + Front squat

B) 2mins on/1min off/x5 rounds:

10 T2b

20 Box jump overs

Max Power cleans in time remaining @L1=43/30kg – L2=52/35kg – L3=61/43kg

C) 3 Sets/super set:

15 Banded tricep pushdowns

Max clapping press ups