A) Deadlifts: (week 5 – Last week!!)
1x 20
3x 10
– All @ same weight and 5-10kg heavier than ast week –
– 15min cap –
B) 7min AMRAP/rest 3mins/repeat backwards:
20 Hang power clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg
20 T2b
20 HSPU
Max Lateral burpees in time remaining
(after the 3min rest you will start with howmany burpees you got then up the list in reverse. if yougot zero burpees just start on the HSPU)
-If time-
C) 2 Rounds (NO rest):
20 Hollow body leg levers with m-ball
30 Russian twists
