Wednesday 30th May 2018

A) 4 Sets/super set:

10 Back squats

20 Hollow body rocks

B) For time:

3 Rounds-

200m Run

20 Single kb front rack alt lunges up to 24/16kg

3 Rounds-

10 Lateral burpees

10 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

3 Rounds-

50 Double unders

20 Wall balls

C) Tabata:

Hr press ups