Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 5th June 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) 15mins to find:

1RM Deadlift

B) 3 Rounds for time:

15 Hspu

20 Kb swings – up to 24/16kg

25 Air squats

C) 10min Cap:

Buy in – 600m Run

Then AMRAP in time remaining

6 Burpee pull ups

12 Alt goblet lunges – up to 24/16kg

18 Empty bar push press

Josh Boyle

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