Friday 1st June 2018

A) 3 Sets/super set:

8 Bench press

10 Bb curls

8 e.l Goblet step ups

B) 20min AMRAP:

15 Pull ups

15 M-ball cleans

300/250m Row

10 e.a Single kb snatches – up to 24/16kg

10 e.a Single kb shouder to overhead

40 Lateral hops

 -If time-

C) 2 Rounds (No rest):

30-60 sec plank

Max L-hang