Thursday 7th June 2018

A) 2 Rounds:

500m/400m Row

2 TGU each arm

Max chin over bar hold

16 Plate overhead alt lunges

 -10min cap-

 -5mins to build-

B) EMOM 6mins:

1 Power snatch + 1 Hang squat snatch + TNG squat snatch

 -1min rest-

EMOM 6mins:

1 Hang squat snatch + 1 TNG squat snatch

C) 5 Rounds for time:

15/12 Cal row

12 Kb swings – up to 32/24kg

9 Box jump overs

3 Wall climbs

 -15min cap-