Monday 11th June 2018

 -5mins to build-

A) EMOM 10mins:

1 Hang squat clean + 2 Front squats

B) 15min AMRAP:

20/15 Cal row

15 C2b (scale to pull ups/ring rows)

15 SDHP @L1=30/20kg – L2=43/30kg – L3=52/35kg

15 Hspu (scale to box or hr press ups)

 -Rest 3mins-

5min Cap:

400m Run with m-ball

Max wall balls in time remaining