A) 12mins to find heaviest complex:
Power clean + hang squat clean + TNG squat clean + jerk
B) For time:
21 C2b
9 Clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
6 Lateral burpees
15 C2b
6 Clean + jerks
4 Lateral burpees
9 C2b
3 Clean + jerks
2 Lateral burpees
-10min cap-
C) EMOM 12mins:
Min1-Hr press ups L1=6 – L2=9 – L3=12 + Max double unders
Min2- Wall balls L1=10 – L2=15 – L3=20
Min3- 30 Sec hollow body (or plank)
