A) 2 Rounds:
20 Kb swings – up to 24/16kg
2 Wall climbs with 5 sec hold @top
Max chin over bar hold or ring row and hold if less than 5 seconds
20 Plate overhead walking lunges – up t0 20/15kg
-5mins to build-
B) EMOM 10mins:
Hang squat snatch + overhead squat + TNG squat snatch
(starting @60% of full snatch)
C) 7min AMRAP:
3 – 6 – 9 – 12 etc
Power snatch @L1=20/15kg – L2=30/20kg – L3=43/30kg
Pull ups
-Rest 3mins-
D) 4min Cap:
400m Run
Max overhead squats in time remaining
